Tag: healing

  • Shallow and Narrow Surfacing, in the midst of functioning in the deep end, simply to live and breathe.

    With insurmountable effort and without permission, will heavenly authorities demonstrate their power and authority to wipe away your mere earthly and borrowed existence in a single wave or through cognitive and inadvertent extinguishment, irrespective of the footprints you left in the sand, the number of interactions that crafted memories, professional endeavors, secured currency and assets, and with significant disregard for all the roads traveled.

    100,938 Live Life Stock Photos - Free & Royalty-Free Stock Photos from  Dreamstime

     Humans live life objectively and subjectively, always seeking ways to make their lives make sense to them in their individual capacities. People actively live to thrive both operationally and cerebrally, and to functionally comprehend their experiences from a distinctive, individualistic, yet relatable perspective.

    To live means to superlatively live out loud.

    To live means to be abundantly and congruently equitable, free, and secure.

    To live means equal opportunity and corollaries.

    To live is an extrapolation of breathing.

    We all have an urge to live, whether that corporeal existence is lived publicly or in secret.

    We all experience unanticipated crises and situational adversities. What matters most in these situations is how we navigate and learn from such conditions.

    To live is to die. To grieve. To be desolate. To effectively circumnavigate uncertainty and ambiguity.

    Conversely, to live is to be content. To thrive. To stay morally and ethically erect.

    To live is to love and be loved.

    To live is not a stopgap, but a dubious and enduring continuance, from inception to cessation.

    70+ Live Life Quotes

    Generally, life is an embankment. But more importantly, it is an embodiment of individual perpetuity.

    I mean, how much easier would life be if the waves of the ocean and household showered waters washed away and abolished the desolate, grief-stricken tears and replenished one’s soul with hopefulness and discernment? For me, it’s been 4 long, emotionally-laden, and mentally challenging years, yet I still acknowledge our wedding anniversary; this year, it will be 10, while knowing and loving one another would mark nearly 14 years of unprecedented territory. I still have not, and without a reasonable doubt, succumbed to total cognitive annihilation of devastation, mortality, overwhelmingness, and numbness. For the most part, I don’t think I ever will overcome this deeply embedded and looming grief, a lifelong journey that I will never indubitably surpass. Still, it will forever be a power-struggling and power-exerting experience that I will try to energetically suppress.

    Recognizing that four years ago, on my birthdate, marks the date on which I experienced the most traumatic experience of my life. Such experience is similar to riding an elevator, in which most establishments fail to acknowledge the 13th floor due to the triskaidekaphobia phenomenon, a sign of bad luck. My birthdate and the subsequent days, from accident to date of death (DOD), mark 13, and have become days in which I refuse to celebrate, especially given the weightiness of uncertainty, probability, and makeshift moments that I endured. Each year, I solemnly recall all the moments when I looked for ways to recharge and recalibrate my physical, mental, spiritual, and emotional batteries, simply so I could transfer that energy to my husband, making his fight a little easier and helping him heal more expediently and hastily, and to combat negative energy that had become inevitable, but I digress.

    For the past four years, I missed out on living life. I missed opportunities to surround myself with life and living. I showed up for others while forgetting to show up for myself in the same aptitude. I failed to give myself grace and permission to live. These gallant actions left me swooning in my private cocoon from sheer emotional exhaustion. I forgot what self-care meant, even after researching and practicing it for years. But in reality, I didn’t care, as there was no time or space, especially because for four years, I have been psychologically operating in survivor’s remorse, drowning and breathe stricken capacity and in fight or flight mode, all while physiologically confronting challenges and threats head-on simply to protect others and their livelihood, all while still in a state of shock, disequilibrium, and through severe brain fog and all while being medically diagnosed with acute and prolonged grief. As a woman, mother, and wife, my nurturing and caring nature reached its most profound level.

    Top 23 Quotes About Living Life to the Fullest - Matt Morris

    Due to this life extrapolation, today and from this moment on, I mandate that you take on the individual and collective responsibility to achieve your lifelong goals and objectives, to be free, and to positively and innocuously live out loud and with decorum, free of disapproving, shallow, and narrowed expressions and especially living amongst others with individual, cultural, racial, and physical differences, whatever that looks like to you, and without worrying about society and public perception or misconceptions. Live on the deep end, one that can substantively eradicate shallow and narrow experience and thinking. Navigate a fruitful, experience-filled life that positively divests itself and future generations of antiquated societal norms and behaviors, because, as we live and breathe, there will come a day when life as we know it ends.

  • Holidays and Grief

    For the past couple of days, I have been operating under the conditions of mentally distraughtness and functioning under disbelief. I started my day off by treating myself to breakfast. A smoked salmon bagel and scrambled eggs, if you must know. At the restaurant, I journaled and processed my thoughts and feelings to keep them from being bottled up for too long. Between client services and just before meal arrival, I sporadically and passively streamlined and used my limited social media universe as a mere distraction, scrolling through social media posts of persons I selectively followed or received notifications that they had made a new post. Most of the time, I ignored these notices because I did not care or want to be bothered, but today, I was simply looking for ways to pass the time and fast. This does not suggest that the restaurant’s atmosphere where I dined was unwelcoming or elicited depressive vibes. It was more about keeping a steady pace in life because all things pertaining to my life are still unclear, nondirectional, and inundated in mental fog and suppressed grief. However, I became bewildered and heartbroken when I came across a specific posting. My world was shaken to the core. Some suppressed emotions slipped past the preconscious gatekeeper and reached consciousness. Another tragic loss of someone I considered a dear friend and having a trusting and respectful business relationship. While my sorrow-stricken response led to reaching out to appropriate parties to confirm the loss, what was most worrisome to me were the specific persons who now have to live filled with grief, sadness, mourning, and heartbreak. This loss meant living without a husband, a father, a brother, an uncle, and a well-respected leader within an organization where all members were deemed family.

    Hope, Comfort & Love for those Grieving Through the Holidays - Jodi Snowdon

    For most, losing a loved one is devastating. But losing a person amid the holiday season, suddenly and tragically, is irrefutably emotionally ruinous. This is not to diminish any hurt and pain at the onset of loss at any other time of the year because regardless of whatever day you lose a loved one, it will cause internal wounds, those that take longer to heal and those that could potentially last a lifetime. While it will seem like your life is over and has come to a screeching halt, the holidays will continue annually, faithfully, like clockwork, and mourners and griever will be forced to find ways to cope just to get through these days that are supposed to elicit holiday laughter, cheer, joy, and peace. Instead of grievers embracing such holiday greatness and positive moods, they will often find themselves self-isolating and intentionally engaging in dissociative behaviors. Even around others, they are physically present but mentally and emotionally far removed. They have a desire and urge to be alone. Griefers even aspire to dwell in their sorrow and loneliness because if they cannot spend these days with the one person they long for, they don’t want to be around anyone else. 

    Grief During the Holidays - Victim Support Services

    In most cases, losing a person who you have developed a secure attachment and loving and impenetrable bond with and who has transitioned to another dimension will overwhelmingly shock your world and bring it to a complete halt. In other cases, a loss may have little to no effect on others, sparking limited emotions due to a lack of emotional connections. What this means is that with security, the pain is more piercing and penetrating. Therefore, so many things are to be considered around holidays and every day before and after. One, in particular, is acknowledging your incompetency and incompatibility in dealing with loss but also understanding that grief, mourning, and illustrations of bereavement are heterogeneous. 

    Loss Through the Holidays – Micah Maddox

    When knowing someone who has lost a loved one, namely those who have formed unbreakable bonds, we must respect their time, space, thoughts, and feelings. It is okay to share your condolences, even from a distance. It is even okay to stay away for a little while until the griever has the time to gather themselves and process their situation and circumstances. 

    Hug and console grievers only if you have already formed a secure connection with the grieving and the griever allows such contact and boundary crossing. It is important to note that grievers do not need fake or pretentious individuals in their lives at such vulnerable moments and for selfish reasons, putting on a phony façade only fictitiously demonstrating empathy and compassion when others can witness them. Therefore, it is best to keep enemies, envious persons, and naysayers out of the vicinity of the griever. Only the closest friends and family should be welcome.

    Whether they cry privately or publicly, allow them to cry uninterruptedly.

    If they wish to sit silently or stare into space, do interrupt.

    Do not be assistant to the point of annoyance and deemed unempathetic. 

    Do not ask a griever for anything. More importantly, do not repetitively ask them how they are doing, if they are okay, if they have eaten, or voluntarily make or purchase their favorite meals.

    Follow the griever’s lead and assist when help is requested and welcomed.

    Avoid sharing memories of the loss or sentimental experiences that may cause triggers. Grievers will engage in shared and routine experiences when they are ready. So, do not force the situation. 

    As most grievers already know, grieving can last a little while, whereas in other cases, it can last a lifetime. So, be respectful of how a person grieves and do not assert yourself because, as mentioned earlier, all grief experiences are not the same, and each and every individual will process their grief how they see fit and not how others tell them to. 

    Know that holidays are the most challenging time of the year, especially when family gatherings are at the forefront and given importance.

    To all persons who have experienced the loss of a loved one and are still grieving, take your time and do not rush the grief process. Do not allow others to tell you how, when, or where to grieve, mourn, or act out your bereavement. Your grief will be your personal journey, whereas you are the only person who will find ways to cope with such loss and life devastation.

    Whether or not you accept it or receive it, I understand. But Merry Christmas to everyone who accepts and chooses to celebrate the holiday seasons and all those to come year-round. 

    #holidays #grief #loss #mourning #bereavement #loved #christmas #newyear #2024 #2025 #griever #time #death #mental health

    Grief is an excuse. Grief is your excuse.

    Grief is a situation that no one should ever apologize for.

    Dr. ALP…